Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon seasoned with lemon zest and cracked pepper, served alongside a mountain of tender-crisp steamed broccoli.

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NUTRITION

357kcal
Protein
43.2g
Fat
15.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Atlantic Salmon fillet

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Lemon zest

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, cracked black pepper, and fresh lemon zest.

  • 2

    Heat the olive oil in a stainless steel or non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is golden and crispy.

  • 4

    While the salmon sears, place the broccoli florets into a steamer basket over an inch of boiling water, cover, and steam for 4-5 minutes until vibrant green.

  • 5

    Carefully flip the salmon fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle the entire dish with fresh lemon juice for a bright, clean finish.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon seasoned with lemon zest and cracked pepper, served alongside a mountain of tender-crisp steamed broccoli.

NUTRITION

357kcal
Protein
43.2g
Fat
15.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Atlantic Salmon fillet

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Lemon zest

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, cracked black pepper, and fresh lemon zest.

  • 2

    Heat the olive oil in a stainless steel or non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4-5 minutes until the skin is golden and crispy.

  • 4

    While the salmon sears, place the broccoli florets into a steamer basket over an inch of boiling water, cover, and steam for 4-5 minutes until vibrant green.

  • 5

    Carefully flip the salmon fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle the entire dish with fresh lemon juice for a bright, clean finish.