Egg White Spinach Omelet with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Grilled Turkey Sausage

Fluffy egg whites folded over sautéed spinach and lean turkey sausage, finished with a sprinkle of tangy feta and creamy avocado.

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NUTRITION

320kcal
Protein
33.6g
Fat
17.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

1 cup Fresh Spinach

2 tablespoons Avocado, diced

1 teaspoon Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and grill in a non-stick skillet over medium heat until browned and heated through, then remove and set aside.

  • 2

    Wipe the skillet and add half of the olive oil, then sauté the fresh spinach until just wilted and set aside with the sausage.

  • 3

    Add the remaining olive oil to the skillet and pour in the egg whites, cooking over medium-low heat until the edges are set and the center is almost firm.

  • 4

    Place the cooked sausage and sautéed spinach onto one half of the egg whites.

  • 5

    Gently fold the omelet in half and cook for another minute until the egg whites are fully opaque and firm.

  • 6

    Slide the omelet onto a plate and top with the diced avocado and crumbled feta cheese before serving.

Egg White Spinach Omelet with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Grilled Turkey Sausage

Fluffy egg whites folded over sautéed spinach and lean turkey sausage, finished with a sprinkle of tangy feta and creamy avocado.

NUTRITION

320kcal
Protein
33.6g
Fat
17.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

1 cup Fresh Spinach

2 tablespoons Avocado, diced

1 teaspoon Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Slice the turkey sausage into rounds and grill in a non-stick skillet over medium heat until browned and heated through, then remove and set aside.

  • 2

    Wipe the skillet and add half of the olive oil, then sauté the fresh spinach until just wilted and set aside with the sausage.

  • 3

    Add the remaining olive oil to the skillet and pour in the egg whites, cooking over medium-low heat until the edges are set and the center is almost firm.

  • 4

    Place the cooked sausage and sautéed spinach onto one half of the egg whites.

  • 5

    Gently fold the omelet in half and cook for another minute until the egg whites are fully opaque and firm.

  • 6

    Slide the omelet onto a plate and top with the diced avocado and crumbled feta cheese before serving.