Name: Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.1 oz Pink Salmon Fillet; 2 cups Cauliflower florets; 7 Asparagus spears; 2.5 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared pink salmon and steamed asparagus served over a smooth cauliflower purée, finished with a squeeze of bright zesty lemon.

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NUTRITION

Protein

56.1g

Fat

13.8g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Pink Salmon Fillet

2 cups Cauliflower florets

7 Asparagus spears

2.5 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 minutes.
2
While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and cooked through.
4
Steam the asparagus spears for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and minced garlic, then pulse until completely smooth.
6
Plate the creamy cauliflower mash, top with the pan-seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.