Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz frozen chopped spinach; 1.5 oz feta cheese; 2 large eggs; 0.5 cup liquid egg whites; 1 sheets phyllo dough; 0 tsp extra virgin olive oil; 2 whole green onions; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Flaky phyllo layers baked until golden, encasing a savory blend of protein-packed spinach, tangy feta, and fresh dill for a crisp and satisfying bite.

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NUTRITION

Protein

43.6g

Fat

22g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

10 oz frozen chopped spinach

1.5 oz feta cheese

2 large eggs

0.5 cup liquid egg whites

1 sheets phyllo dough

0 tsp extra virgin olive oil

2 whole green onions

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a tiny bit of olive oil.
2
Place the thawed spinach in a clean kitchen towel and squeeze very firmly to remove as much liquid as possible.
3
In a medium mixing bowl, whisk the eggs and egg whites together until well combined.
4
Stir in the squeezed spinach, crumbled feta, sliced green onions, chopped dill, sea salt, black pepper, and nutmeg.
5
Lay one sheet of phyllo dough on a flat surface, brush lightly with olive oil, and place the second sheet on top.
6
Cut the stacked phyllo sheets in half; place one half in the bottom of the dish, top with the spinach mixture, and cover with the remaining phyllo.
7
Score the top layer of pastry with a sharp knife and bake for 30 to 35 minutes until the crust is golden brown and the filling is set.