Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A protein-packed scramble of fluffy egg whites and wilted spinach, topped with creamy cottage cheese and bursting roasted cherry tomatoes.

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NUTRITION

414kcal
Protein
27.6g
Fat
22.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully cooked and opaque.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creamy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A protein-packed scramble of fluffy egg whites and wilted spinach, topped with creamy cottage cheese and bursting roasted cherry tomatoes.

NUTRITION

414kcal
Protein
27.6g
Fat
22.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully cooked and opaque.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creamy.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and sliced avocado on the side.