NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup non-fat Greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

0.25 tsp dried dill

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces for even cooking.

• 3

  In a large mixing bowl, whisk together the melted ghee, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the chicken and cauliflower to the bowl, tossing well until every piece is thoroughly coated in the spicy glaze.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces aren't crowded.

• 6

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the cauliflower is tender with charred edges.

• 7

  While the bites roast, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and dried dill in a small bowl.

• 8

  Serve the hot buffalo bites immediately with the chilled blue cheese dip on the side for a protein-packed meal.