Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz raw shrimp; 2 oz chicken andouille sausage; 0.5 cup cooked brown rice; 0.5 cup diced onion; 0.5 cup diced green bell pepper; 0.25 cup diced celery; 1 tsp minced garlic; 0.5 cup tomato puree; 0.25 tbsp olive oil; 1 tsp creole seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered in a rich tomato-based sauce with the aromatic holy trinity and served over hearty brown rice.

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NUTRITION

Protein

55.2g

Fat

16.9g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

6 oz raw shrimp

2 oz chicken andouille sausage

0.5 cup cooked brown rice

0.5 cup diced onion

0.5 cup diced green bell pepper

0.25 cup diced celery

1 tsp minced garlic

0.5 cup tomato puree

0.25 tbsp olive oil

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the sliced chicken sausage and brown for 3-4 minutes until golden.
3
Stir in the onion, bell pepper, and celery, sautéing until the vegetables are tender and fragrant.
4
Add the minced garlic and Creole seasoning, stirring for 1 minute to release the spices.
5
Pour in the tomato puree and bring to a gentle simmer.
6
Add the shrimp to the skillet, cooking for 3-5 minutes until they are pink and opaque.
7
Fold in the cooked brown rice and season with sea salt and black pepper.
8
Garnish with fresh parsley before serving.