Oven-Baked Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

Oven-baked chicken breast seasoned with fresh lemon and herbs, served with fluffy brown rice and tender steamed broccoli for a bright, citrusy finish.

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NUTRITION

478kcal
Protein
45.6g
Fat
11g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Rub the chicken breast with olive oil, minced garlic, dried oregano, salt, and black pepper

  • 3

    Place the chicken on a parchment-lined baking sheet and drizzle with lemon juice

  • 4

    Bake for 20-25 minutes or until the internal temperature reaches 165°F

  • 5

    While the chicken is baking, steam the broccoli florets until they are tender-crisp

  • 6

    Slice the chicken and serve it over the warm brown rice with the steamed broccoli on the side

Oven-Baked Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

Oven-baked chicken breast seasoned with fresh lemon and herbs, served with fluffy brown rice and tender steamed broccoli for a bright, citrusy finish.

NUTRITION

478kcal
Protein
45.6g
Fat
11g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Rub the chicken breast with olive oil, minced garlic, dried oregano, salt, and black pepper

  • 3

    Place the chicken on a parchment-lined baking sheet and drizzle with lemon juice

  • 4

    Bake for 20-25 minutes or until the internal temperature reaches 165°F

  • 5

    While the chicken is baking, steam the broccoli florets until they are tender-crisp

  • 6

    Slice the chicken and serve it over the warm brown rice with the steamed broccoli on the side