NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup tomato puree

0.75 cup liquid egg whites

2 large eggs

0.5 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the pan and sauté until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, ground cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, cooking for one minute until the spices are fragrant.

• 4

  Pour in the tomato puree and stir in the liquid egg whites, simmering the mixture for 3-4 minutes until the sauce begins to thicken.

• 5

  Use a large spoon to create three small wells in the tomato sauce and carefully crack one whole egg into each well.

• 6

  Reduce the heat to low, cover the skillet with a tight-fitting lid, and cook for 5-8 minutes or until the egg whites are fully opaque but the yolks remain runny.

• 7

  Remove the skillet from the heat and garnish the dish with crumbled feta cheese, fresh parsley, and fresh cilantro before serving directly from the pan.