Pan-Seared Steak and Blue Cheese Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Blue Cheese Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Blue Cheese Salad

Pan-seared top sirloin steak sliced thin over a bed of crisp mixed greens, topped with tangy blue cheese and a bright balsamic vinaigrette.

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NUTRITION

537kcal
Protein
49.7g
Fat
31.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

1 oz Blue cheese

1 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.5 tsp Dijon mustard

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PREPARATION

  • 1

    Remove the top sirloin steak from the refrigerator 20 minutes before cooking to reach room temperature.

  • 2

    Season both sides of the steak evenly with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Carefully place the steak in the hot skillet and sear for 4 minutes per side for a perfect medium-rare finish.

  • 5

    Transfer the steak to a clean cutting board and allow it to rest for 10 minutes to lock in the juices.

  • 6

    While the steak rests, whisk together the extra virgin olive oil, balsamic vinegar, and Dijon mustard in a small jar.

  • 7

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 8

    Drizzle the dressing over the vegetables and toss gently to ensure everything is lightly coated.

  • 9

    Slice the rested steak against the grain and arrange it over the salad, finishing with a sprinkle of blue cheese.

Pan-Seared Steak and Blue Cheese Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Blue Cheese Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Blue Cheese Salad

Pan-seared top sirloin steak sliced thin over a bed of crisp mixed greens, topped with tangy blue cheese and a bright balsamic vinaigrette.

NUTRITION

537kcal
Protein
49.7g
Fat
31.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed greens

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

1 oz Blue cheese

1 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.5 tsp Dijon mustard

PREPARATION

  • 1

    Remove the top sirloin steak from the refrigerator 20 minutes before cooking to reach room temperature.

  • 2

    Season both sides of the steak evenly with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Carefully place the steak in the hot skillet and sear for 4 minutes per side for a perfect medium-rare finish.

  • 5

    Transfer the steak to a clean cutting board and allow it to rest for 10 minutes to lock in the juices.

  • 6

    While the steak rests, whisk together the extra virgin olive oil, balsamic vinegar, and Dijon mustard in a small jar.

  • 7

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 8

    Drizzle the dressing over the vegetables and toss gently to ensure everything is lightly coated.

  • 9

    Slice the rested steak against the grain and arrange it over the salad, finishing with a sprinkle of blue cheese.