Name: Protein-Packed Greek Yogurt Mousse with Chia and Cinnamon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 teaspoon Ground Cinnamon

Protein-Packed Greek Yogurt Mousse with Chia and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Mousse with Chia and Cinnamon

A whipped blend of Greek yogurt and vanilla protein chilled with chia seeds, finished with a dusting of fragrant cinnamon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

4.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously for 2 minutes until it becomes light, airy, and mousse-like in texture.
3
Gently fold in the chia seeds and half of the ground cinnamon until evenly distributed.
4
Transfer the mixture into a glass serving bowl or ramekin.
5
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the mousse.
6
Before serving, sprinkle the remaining cinnamon on top for a fragrant finish.