Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served with steamed green beans and garlic-infused cauliflower mash, whipped until perfectly fluffy.

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NUTRITION

456kcal
Protein
46.2g
Fat
23.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    Place green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Drain the steamed cauliflower and garlic, then mash or blend with ghee and a pinch of salt until smooth and fluffy.

  • 6

    Serve the seared salmon alongside the garlic mash and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served with steamed green beans and garlic-infused cauliflower mash, whipped until perfectly fluffy.

NUTRITION

456kcal
Protein
46.2g
Fat
23.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    Place green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Drain the steamed cauliflower and garlic, then mash or blend with ghee and a pinch of salt until smooth and fluffy.

  • 6

    Serve the seared salmon alongside the garlic mash and steamed green beans.