Name: Creamy Mushroom and Parmesan Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 1.5 cup chicken bone broth; 0.25 tbsp extra virgin olive oil; 1 tbsp parmesan cheese; 1 tbsp shallot; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom and Parmesan Risotto

Pan-seared chicken and earthy mushrooms are folded into a creamy, slow-simmered arborio rice base finished with a touch of sharp parmesan.

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NUTRITION

Protein

41.4g

Fat

9.5g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cup chicken bone broth

0.25 tbsp extra virgin olive oil

1 tbsp parmesan cheese

1 tbsp shallot

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat olive oil in a skillet and brown the diced chicken until cooked through, then set aside.
2
In the same pan, sauté shallots, garlic, and mushrooms until the mushrooms release their moisture and turn golden brown.
3
Stir in the arborio rice, toasting it for 1-2 minutes until the edges are translucent.
4
Gradually add warm bone broth one ladle at a time, stirring constantly until the liquid is absorbed before adding more.
5
Continue the process for 18-20 minutes until the rice is tender but firm to the bite.
6
Fold in the cooked chicken, parmesan cheese, sea salt, black pepper, and fresh thyme.