Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served with garlic-infused cauliflower mash and tender steamed green beans, finished with a savory sprinkle of toasted nutritional yeast.

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NUTRITION

512kcal
Protein
78.8g
Fat
10.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

10 oz Turkey Breast

250g Cauliflower florets

150g Green Beans

1 tsp Avocado Oil

1 tbsp Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Cut the cauliflower into small florets and steam until very tender, approximately 10-12 minutes.

  • 2

    Steam the green beans in a separate steamer basket for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender, add the minced garlic and nutritional yeast, and process until smooth and creamy.

  • 4

    Season the turkey breast generously with sea salt and black pepper.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat.

  • 6

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 7

    Let the turkey rest for 3 minutes before slicing.

  • 8

    Plate the sliced turkey alongside the cauliflower mash and green beans, serving immediately.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served with garlic-infused cauliflower mash and tender steamed green beans, finished with a savory sprinkle of toasted nutritional yeast.

NUTRITION

512kcal
Protein
78.8g
Fat
10.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

10 oz Turkey Breast

250g Cauliflower florets

150g Green Beans

1 tsp Avocado Oil

1 tbsp Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Cut the cauliflower into small florets and steam until very tender, approximately 10-12 minutes.

  • 2

    Steam the green beans in a separate steamer basket for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender, add the minced garlic and nutritional yeast, and process until smooth and creamy.

  • 4

    Season the turkey breast generously with sea salt and black pepper.

  • 5

    Heat the avocado oil in a large skillet over medium-high heat.

  • 6

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 7

    Let the turkey rest for 3 minutes before slicing.

  • 8

    Plate the sliced turkey alongside the cauliflower mash and green beans, serving immediately.