Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

14.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the sautéed spinach in the skillet.
5
Cook, stirring frequently with a spatula, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.