Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup self-rising flour; 0.25 cup nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp sea salt; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked protein crust topped with smoky BBQ chicken and zesty red onions for a crisp and satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

10.5g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup self-rising flour

0.25 cup nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp sea salt

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the self-rising flour, nonfat Greek yogurt, garlic powder, and sea salt.
3
Knead the mixture until a smooth dough forms, then roll it out into a thin circle on the parchment paper.
4
In a separate small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce.
5
Spread the remaining 1 tablespoon of BBQ sauce over the pizza dough.
6
Sprinkle the mozzarella cheese evenly over the sauce, then top with the BBQ chicken and sliced red onions.
7
Bake for 12 to 15 minutes until the crust is golden brown and the cheese is bubbly.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing.