Name: Savory Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 1 large Bell Peppers; 0 cup Cooked Brown Rice; 0.5 cup Tomato Puree; 0.25 cup Yellow Onion; 2 cloves Garlic; 1 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Stuffed Peppers

Oven-roasted bell peppers filled with a savory mixture of lean ground beef, aromatic herbs, and fluffy rice, simmered in a rich tomato sauce until tender and juicy.

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NUTRITION

Protein

50.8g

Fat

21.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

1 large Bell Peppers

0 cup Cooked Brown Rice

0.5 cup Tomato Puree

0.25 cup Yellow Onion

2 cloves Garlic

1 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet over medium-high heat, brown the lean ground beef with diced onions and minced garlic until the meat is cooked through.
4
Stir in the cooked brown rice, dried oregano, sea salt, black pepper, and half of the tomato puree.
5
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill completely.
6
Place the peppers upright in a baking dish and pour the remaining tomato puree over the tops.
7
Cover the dish with foil and bake for 35 minutes, then remove foil and bake for another 10 minutes until the peppers are tender and juicy.
8
Garnish with fresh chopped parsley before serving.