Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein; 1/2 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

33.3g

Fat

6.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein

1/2 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
If using fresh berries, rinse and pat them dry; if using frozen, allow them to thaw slightly so they release their natural juices.
4
In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the process with the remaining yogurt and the rest of the berries.
7
In a small dry pan over medium heat, lightly toast the sliced almonds for 1-2 minutes until they are fragrant and golden.
8
Sprinkle the toasted almonds over the top of the parfait and finish with a light drizzle of honey.