Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup Asparagus; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and aromatic fresh dill.

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NUTRITION

Protein

43.3g

Fat

27.9g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill

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PREPARATION

1
Prepare the brown rice according to the package directions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.
6
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Serve the seared salmon over the brown rice with the asparagus on the side, garnished with fresh dill and a squeeze of lemon.