Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Chickpea pasta; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 2 cloves Garlic; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a creamy, garlic-infused Greek yogurt sauce with vibrant steamed broccoli.

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NUTRITION

Protein

55.7g

Fat

15.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Chickpea pasta

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

2 cloves Garlic

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

1 tbsp Fresh parsley

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, adding broccoli florets to the pot for the final 2 minutes of cooking.
2
Season the chicken breast with sea salt, black pepper, and onion powder on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, then slice into strips.
4
In a small bowl, whisk together the Greek yogurt, minced garlic, and parmesan cheese with a tablespoon of warm pasta water until smooth.
5
Drain the pasta and broccoli, then return them to the pot and toss with the sliced chicken and the creamy yogurt sauce.
6
Garnish with freshly chopped parsley and serve immediately while the sauce is velvety and warm.