Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

45.2g

Fat

7.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is smooth and no clumps remain.
3
In a tall glass or jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of half the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Sprinkle the hemp hearts over the top and serve immediately.