Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick scramble of lean turkey sausage and fresh spinach folded into fluffy egg whites, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

392kcal
Protein
34.8g
Fat
19.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Remove from heat and stir in the crumbled feta cheese so it begins to soften.

  • 8

    Toast the sprouted grain bread until golden and serve alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick scramble of lean turkey sausage and fresh spinach folded into fluffy egg whites, finished with a sprinkle of tangy crumbled feta.

NUTRITION

392kcal
Protein
34.8g
Fat
19.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

1 oz Feta Cheese

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Remove from heat and stir in the crumbled feta cheese so it begins to soften.

  • 8

    Toast the sprouted grain bread until golden and serve alongside the scramble.