Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 0.5 tbsp Olive Oil; 1 tsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of charred goodness.

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NUTRITION

Protein

41.1g

Fat

13.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

0.5 tbsp Olive Oil

1 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing.
7
Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.