Seared Chicken Breast with Steamed Veggies and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Veggies and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Veggies and Jasmine Rice

Golden pan-seared chicken breast served alongside fluffy jasmine rice and tender steamed vegetables, finished with a bright squeeze of zesty lemon.

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NUTRITION

543kcal
Protein
38.5g
Fat
18.3g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Boneless Skinless Chicken Breast

1 cup Cooked Jasmine Rice

1 cup Broccoli florets

1/2 cup Sliced Carrots

1 tbsp Avocado Oil

1 squeeze Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the hot skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is searing, place the broccoli and carrots in a steamer basket over boiling water.

  • 5

    Cover and steam the vegetables for 5-6 minutes until they are tender-crisp and vibrant in color.

  • 6

    Warm the jasmine rice if it was pre-cooked, or ensure it is ready to serve.

  • 7

    Plate the seared chicken alongside a generous portion of jasmine rice and the steamed vegetables.

  • 8

    Finish the dish by squeezing fresh lemon juice over the chicken and vegetables for a bright, clean finish.

Seared Chicken Breast with Steamed Veggies and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Veggies and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Veggies and Jasmine Rice

Golden pan-seared chicken breast served alongside fluffy jasmine rice and tender steamed vegetables, finished with a bright squeeze of zesty lemon.

NUTRITION

543kcal
Protein
38.5g
Fat
18.3g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Boneless Skinless Chicken Breast

1 cup Cooked Jasmine Rice

1 cup Broccoli florets

1/2 cup Sliced Carrots

1 tbsp Avocado Oil

1 squeeze Fresh Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the hot skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is searing, place the broccoli and carrots in a steamer basket over boiling water.

  • 5

    Cover and steam the vegetables for 5-6 minutes until they are tender-crisp and vibrant in color.

  • 6

    Warm the jasmine rice if it was pre-cooked, or ensure it is ready to serve.

  • 7

    Plate the seared chicken alongside a generous portion of jasmine rice and the steamed vegetables.

  • 8

    Finish the dish by squeezing fresh lemon juice over the chicken and vegetables for a bright, clean finish.