Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
35.7g
Fat
22.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

125 grams Sweet Potato

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    While potatoes boil, place asparagus in a steamer basket over simmering water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 3 minutes or until cooked to your preference.

  • 8

    Serve the salmon over the sweet potato mash with a side of asparagus and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

481kcal
Protein
35.7g
Fat
22.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

125 grams Sweet Potato

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    While potatoes boil, place asparagus in a steamer basket over simmering water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 3 minutes or until cooked to your preference.

  • 8

    Serve the salmon over the sweet potato mash with a side of asparagus and a fresh squeeze of lemon juice.