Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 teaspoon Dried Oregano; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa with crispy roasted broccoli florets.

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NUTRITION

Protein

36g

Fat

18.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1 teaspoon Dried Oregano

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are nicely browned and crispy.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
8
Top the quinoa with the grilled chicken and roasted broccoli, finishing with an extra squeeze of lemon if desired.