Seared Salmon with Creamy Tomato Pasta and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Tomato Pasta and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Tomato Pasta and Zucchini

Pan-seared salmon served over chickpea pasta tossed in a light tomato sauce with sautéed zucchini and a touch of silky basil.

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NUTRITION

614kcal
Protein
49.9g
Fat
30.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 ounces Chickpea Pasta

1 cup sliced Zucchini

0.5 cup Tomato Sauce

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Boil the chickpea pasta in salted water until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until golden.

  • 3

    Remove the salmon and sauté the sliced zucchini in the same pan until tender-crisp.

  • 4

    Stir in the tomato sauce and Greek yogurt to create a creamy base, then toss in the cooked pasta.

  • 5

    Serve the seared salmon over the warm pasta and garnish with fresh herbs.

Seared Salmon with Creamy Tomato Pasta and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Tomato Pasta and Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Tomato Pasta and Zucchini

Pan-seared salmon served over chickpea pasta tossed in a light tomato sauce with sautéed zucchini and a touch of silky basil.

NUTRITION

614kcal
Protein
49.9g
Fat
30.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 ounces Chickpea Pasta

1 cup sliced Zucchini

0.5 cup Tomato Sauce

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Boil the chickpea pasta in salted water until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until golden.

  • 3

    Remove the salmon and sauté the sliced zucchini in the same pan until tender-crisp.

  • 4

    Stir in the tomato sauce and Greek yogurt to create a creamy base, then toss in the cooked pasta.

  • 5

    Serve the seared salmon over the warm pasta and garnish with fresh herbs.