Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and baby spinach, tossed with tender whole wheat pasta and finished with salty, melty feta.

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NUTRITION

451kcal
Protein
35.2g
Fat
21g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

135g Egg Whites

50g Cooked Turkey Sausage

20g Feta Cheese

50g Fresh Spinach

10g Extra Virgin Olive Oil

90g Cooked Whole Wheat Pasta

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PREPARATION

  • 1

    Boil the whole wheat pasta in salted water until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the cooked turkey sausage to the pan, breaking it into small crumbles until browned.

  • 4

    Stir in the fresh spinach and sauté for one minute until the leaves begin to wilt.

  • 5

    Add the cooked pasta to the skillet and toss with the sausage and spinach to combine.

  • 6

    Pour the egg whites into the mixture and stir gently and continuously until the eggs are set and fluffy.

  • 7

    Remove the pan from the heat and sprinkle with crumbled feta cheese before serving immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and baby spinach, tossed with tender whole wheat pasta and finished with salty, melty feta.

NUTRITION

451kcal
Protein
35.2g
Fat
21g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

135g Egg Whites

50g Cooked Turkey Sausage

20g Feta Cheese

50g Fresh Spinach

10g Extra Virgin Olive Oil

90g Cooked Whole Wheat Pasta

PREPARATION

  • 1

    Boil the whole wheat pasta in salted water until al dente, then drain and set aside.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the cooked turkey sausage to the pan, breaking it into small crumbles until browned.

  • 4

    Stir in the fresh spinach and sauté for one minute until the leaves begin to wilt.

  • 5

    Add the cooked pasta to the skillet and toss with the sausage and spinach to combine.

  • 6

    Pour the egg whites into the mixture and stir gently and continuously until the eggs are set and fluffy.

  • 7

    Remove the pan from the heat and sprinkle with crumbled feta cheese before serving immediately.