Name: Smoked Salmon with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp cream cheese; 2 slices sprouted grain bread; 0.5 cup cucumber; 1 tbsp fresh dill; 1 tbsp capers; 1 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Dill Cream Cheese

Toasted sprouted grain bread topped with a creamy lemon-dill spread and silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

43.9g

Fat

14.1g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp cream cheese

2 slices sprouted grain bread

0.5 cup cucumber

1 tbsp fresh dill

1 tbsp capers

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, cream cheese, chopped fresh dill, lemon juice, sea salt, and black pepper.
2
Whisk the mixture vigorously until it is completely smooth and the herbs are evenly distributed.
3
Place the sprouted grain bread slices in a toaster or under a broiler until they are golden brown and crisp.
4
Spread the prepared lemon-dill mixture generously across both slices of toasted bread.
5
Drape the smoked salmon slices over the cream cheese spread, folding them slightly to create volume.
6
Top the salmon with thinly sliced cucumbers, minced red onion, and drained capers.
7
Garnish with a few extra sprigs of fresh dill and serve immediately.