Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes with a hint of caramelized sweetness.

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NUTRITION

392kcal
Protein
32.8g
Fat
16.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20 minutes or until tender and lightly browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until golden.

  • 6

    Add the fresh spinach to the pan and stir until just wilted.

  • 7

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully opaque and set.

  • 9

    Serve the hot scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potatoes with a hint of caramelized sweetness.

NUTRITION

392kcal
Protein
32.8g
Fat
16.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20 minutes or until tender and lightly browned.

  • 4

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until golden.

  • 6

    Add the fresh spinach to the pan and stir until just wilted.

  • 7

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully opaque and set.

  • 9

    Serve the hot scramble immediately alongside the roasted sweet potatoes.