NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10-12 minutes.

• 2

  During the final 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until the skin is golden.

• 5

  Flip the salmon fillet and continue cooking for another 3-4 minutes until the center is just opaque and the exterior is perfectly seared.

• 6

  Transfer the steamed cauliflower to a blender or bowl and combine with the Greek yogurt and minced garlic, mashing or blending until the texture is smooth and velvety.

• 7

  Plate the garlic cauliflower mash as a base, top with the seared salmon, and serve the steamed green beans on the side.