Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with garlic-sautéed green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.

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NUTRITION

474kcal
Protein
40.6g
Fat
18.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

130g Sweet Potato

100g Green Beans

1 clove Garlic

1 tsp Avocado Oil

0.5 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the sweet potato into 1-inch cubes, then boil in salted water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash with ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Heat half the avocado oil in a skillet over medium heat, add the green beans and minced garlic, and sauté for 5-7 minutes until crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with garlic-sautéed green beans and creamy mashed sweet potato, finished with a squeeze of bright lemon.

NUTRITION

474kcal
Protein
40.6g
Fat
18.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

130g Sweet Potato

100g Green Beans

1 clove Garlic

1 tsp Avocado Oil

0.5 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the sweet potato into 1-inch cubes, then boil in salted water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash with ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Heat half the avocado oil in a skillet over medium heat, add the green beans and minced garlic, and sauté for 5-7 minutes until crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.