Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and garlic, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

422kcal
Protein
33.3g
Fat
28.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of garlic powder, sea salt, and black pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and garlic, served with sliced creamy avocado for a satisfying finish.

NUTRITION

422kcal
Protein
33.3g
Fat
28.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of garlic powder, sea salt, and black pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices.