Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy tri-color quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

390kcal
Protein
42.2g
Fat
11g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder and dried oregano, then brush with the remaining olive oil.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 7

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli with an optional squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy tri-color quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

390kcal
Protein
42.2g
Fat
11g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder and dried oregano, then brush with the remaining olive oil.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 7

    Slice the chicken and serve it over the quinoa alongside the roasted broccoli with an optional squeeze of fresh lemon.