Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and cottage cheese, served with blistered cherry tomatoes and sliced avocado for a creamy finish.

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NUTRITION

Protein

33.8g

Fat

17g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and the skins start to burst.
3
Add the fresh spinach to the skillet and toss until just wilted.
4
Pour the egg whites over the vegetables and stir gently with a spatula as they begin to set.
5
When the egg whites are mostly cooked but still slightly wet, fold in the cottage cheese and cook for another 30-60 seconds until warmed through.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of black pepper if desired.