Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

439kcal
Protein
43.9g
Fat
18.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender, which usually takes about 10 to 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil and minced garlic on a baking sheet.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    Drain the sweet potatoes and mash them until smooth, seasoning with a tiny pinch of sea salt if desired.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon and toasted garlic.

NUTRITION

439kcal
Protein
43.9g
Fat
18.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender, which usually takes about 10 to 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil and minced garlic on a baking sheet.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    Drain the sweet potatoes and mash them until smooth, seasoning with a tiny pinch of sea salt if desired.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the sweet potato mash with the roasted asparagus on the side and finish with a fresh squeeze of lemon juice.