Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; Salt, pepper, and dried oregano to taste; Fresh lemon wedges for serving

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

Protein

44g

Fat

11.7g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Salt, pepper, and dried oregano to taste

Fresh lemon wedges for serving

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast with olive oil and season both sides with salt, pepper, and dried oregano.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish with a squeeze of fresh lemon juice over the chicken and vegetables for a bright, clean flavor.