Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz smoked salmon; 1 cup asparagus; 1 tsp olive oil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and savory smoked salmon are topped with protein-rich eggs and baked until the yolks are velvety and perfectly set.

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NUTRITION

Protein

48.5g

Fat

27.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz smoked salmon

1 cup asparagus

1 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
4
Transfer the roasted asparagus to a small oven-safe skillet or baking dish and layer the chopped smoked salmon over the top.
5
Pour the liquid egg whites into the dish, then carefully crack the whole eggs on top of the salmon and asparagus.
6
Sprinkle the parmesan cheese over the eggs and bake for 10-12 minutes until the whites are set but the yolks remain soft.
7
Remove from the oven, garnish with freshly chopped chives, and serve immediately.