NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup English cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp plain Greek yogurt

1 tbsp fresh parsley

PREPARATION

• 1

  In a medium bowl, whisk together 0.5 tsp olive oil, lemon juice, cumin, paprika, turmeric, garlic powder, salt, and pepper.

• 2

  Cut the chicken breast into bite-sized pieces and toss in the spice marinade until evenly coated.

• 3

  Heat the remaining 0.5 tsp olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 6

  Warm the pre-cooked brown rice and place it in the bottom of a serving bowl.

• 7

  Top the rice with the cooked chicken and the fresh vegetable mixture.

• 8

  Garnish with a dollop of Greek yogurt and freshly chopped parsley before serving.