Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
31.6g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.3 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Stir in the cherry tomatoes and cook until the skins begin to blister and soften.

  • 4

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Continue to cook until the egg whites are firm, opaque, and fully set.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

NUTRITION

411kcal
Protein
31.6g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.3 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Stir in the cherry tomatoes and cook until the skins begin to blister and soften.

  • 4

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Continue to cook until the egg whites are firm, opaque, and fully set.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.