Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of whipped cauliflower and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

458kcal
Protein
45.6g
Fat
22.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower cooks, trim the ends of the green beans and mince the garlic.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the green beans for 5-6 minutes, adding the garlic in the last minute of cooking.

  • 6

    Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of salt until smooth and whipped.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of whipped cauliflower and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

458kcal
Protein
45.6g
Fat
22.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower cooks, trim the ends of the green beans and mince the garlic.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the green beans for 5-6 minutes, adding the garlic in the last minute of cooking.

  • 6

    Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of salt until smooth and whipped.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice.