Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

407kcal
Protein
35.1g
Fat
19.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Top the toast with the sliced avocado and season with a pinch of sea salt or black pepper if desired.

  • 7

    Serve the egg white scramble alongside the avocado toast for a complete, protein-packed meal.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

407kcal
Protein
35.1g
Fat
19.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Top the toast with the sliced avocado and season with a pinch of sea salt or black pepper if desired.

  • 7

    Serve the egg white scramble alongside the avocado toast for a complete, protein-packed meal.