Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

444kcal
Protein
44.3g
Fat
16g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

444kcal
Protein
44.3g
Fat
16g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, finishing with a squeeze of fresh lemon juice.