Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 Garlic Cloves, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

13.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans, sautéing for 5-6 minutes until the beans are tender-crisp and slightly blistered.
6
While the beans cook, warm the pre-cooked brown rice in a small pot or microwave.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.