YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and steamed broccoli, finished with a squeeze of lemon and a sprinkle of flaky sea salt.
INGREDIENTS
3.5 oz Salmon Fillet
0.45 cup Cooked Brown Rice
1 cup Broccoli florets
1 tsp Avocado Oil
1 tbsp Fresh Lemon juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp and vibrant green.
Warm the previously cooked brown rice in a small saucepan or microwave until heated through.
Serve the seared salmon alongside the brown rice and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.