Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and bright lemon juice, served alongside vibrant steamed broccoli florets for a tender-crisp finish.

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NUTRITION

223kcal
Protein
15.6g
Fat
15.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a small pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    Add the minced garlic and fresh lemon juice to the skillet during the last minute of cooking, spooning the pan juices over the chicken.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they reach a vibrant green color.

  • 6

    Plate the chicken and broccoli together, drizzling any remaining lemon-garlic oil from the pan over the top for extra flavor.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and bright lemon juice, served alongside vibrant steamed broccoli florets for a tender-crisp finish.

NUTRITION

223kcal
Protein
15.6g
Fat
15.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a small pinch of sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    Add the minced garlic and fresh lemon juice to the skillet during the last minute of cooking, spooning the pan juices over the chicken.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they reach a vibrant green color.

  • 6

    Plate the chicken and broccoli together, drizzling any remaining lemon-garlic oil from the pan over the top for extra flavor.