Name: Sesame Chicken Stir-Fry with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup red bell pepper; 1 cup zucchini; 1 cup white mushrooms; 1 tbsp olive oil; 1 tsp sesame oil; 1 tbsp sesame seeds; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Sesame Chicken Stir-Fry with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken Stir-Fry with Garden Vegetables

Sautéed chicken breast and crisp garden vegetables tossed in a savory ginger-tamari glaze and finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

51.8g

Fat

29.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup red bell pepper

1 cup zucchini

1 cup white mushrooms

1 tbsp olive oil

1 tsp sesame oil

1 tbsp sesame seeds

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Chop the red bell pepper, zucchini, and white mushrooms into uniform pieces for even cooking.
3
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
5
In the same pan, add the sesame oil, minced garlic, and grated ginger, sautéing for 30 seconds until fragrant.
6
Toss in the peppers, zucchini, and mushrooms, stir-frying for 5-7 minutes until the vegetables are tender-crisp.
7
Return the chicken to the pan, drizzle with tamari, and toss everything together to coat well.
8
Serve immediately, garnished with a generous sprinkle of toasted sesame seeds for a satisfying crunch.