Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon crushed Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

43g

Fat

9.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon crushed Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk until the mixture is completely smooth and fluffy.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
In a glass or jar, layer half of the protein yogurt followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Garnish the top with hemp hearts and crushed walnuts for a satisfying crunch.