Name: Blueberry Oatmeal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Power Bowl

Creamy rolled oats simmered in almond milk and folded with velvety Greek yogurt, topped with a burst of fresh blueberries and crunchy chia seeds.

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NUTRITION

Protein

56.3g

Fat

10.1g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chia seeds

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt.
2
Bring to a gentle simmer over medium heat, stirring occasionally until the oats have absorbed most of the liquid and reached a creamy consistency.
3
Remove from heat and vigorously whisk in the vanilla protein powder until completely smooth and incorporated.
4
Fold in the Greek yogurt to add extra creaminess and a protein boost.
5
Transfer the mixture to a bowl and top with fresh blueberries and chia seeds.