Egg White and Beef Mince Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Beef Mince Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Beef Mince Scramble with Spinach

Scrambled egg whites and lean ground beef tossed with fresh spinach and onions, served with sprouted toast and creamy avocado.

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NUTRITION

400kcal
Protein
35.2g
Fat
17.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz 93% Lean Ground Beef

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.25 cup Diced Yellow Onion

1 tsp Avocado Oil

50 grams Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground beef and diced onions to the pan, breaking up the meat with a spatula until browned and the onions are soft.

  • 3

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the beef and vegetable mixture.

  • 5

    Gently fold the ingredients together until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.

Egg White and Beef Mince Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Beef Mince Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Beef Mince Scramble with Spinach

Scrambled egg whites and lean ground beef tossed with fresh spinach and onions, served with sprouted toast and creamy avocado.

NUTRITION

400kcal
Protein
35.2g
Fat
17.6g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz 93% Lean Ground Beef

0.5 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.25 cup Diced Yellow Onion

1 tsp Avocado Oil

50 grams Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground beef and diced onions to the pan, breaking up the meat with a spatula until browned and the onions are soft.

  • 3

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the beef and vegetable mixture.

  • 5

    Gently fold the ingredients together until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.